Russ Hay’s is your premier full-service bicycle shop in Victoria and Sidney BC. From high-end mountain and racing bikes to commuting bikes and everything in between, we’ve got you covered. Voted Canada’s best bike shop, we are your local source for the latest from Specialized, Giant and more.
by Ana Ramirez September 21, 2016
Knee pain is the most common lower-body problem cyclists experience and should never be ignored. It can be felt in the front, back, inside or outside the joint and symptoms may include pain, swelling and stiffness. Generally we find two major causes of knee pain—a bike that doesn’t fit properly and overdoing it.
650 Hillside AVE.
Hours: Mon-Sat 9:30-6
2426 Bevan AVE.
Phone: P: 250.656.1512
Hours : Mon-Sat 9:00-5:30
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