Russ Hay's Online Store

Russ Hay’s is your premier full-service bicycle shop in Victoria and Sidney BC. From high-end mountain and racing bikes to commuting bikes and everything in between, we’ve got you covered. Voted Canada’s best bike shop, we are your local source for the latest from Specialized, Giant and more.

Cycling

PREVENTING KNEE PAIN
PREVENTING KNEE PAIN

by Ana Ramirez September 21, 2016

Knee pain is the most common lower-body problem cyclists experience and should never be ignored. It can be felt in the front, back, inside or outside the joint and symptoms may include pain, swelling and stiffness. Generally we find two major causes of knee pain—a bike that doesn’t fit properly and overdoing it.

Continue Reading →

Back in the Saddle Again: Buying a Bike
Back in the Saddle Again: Buying a Bike

by Ana Ramirez August 22, 2016

Continue Reading →

EPIC RIDES AROUND THE WORLD
EPIC RIDES AROUND THE WORLD

by Marty Clermont August 11, 2016

Continue Reading →

Tweets